About Us

Lauren Ross

OWNER OF FREEDOM FITNESS | FITNESS TRAINER | PERSONAL TRAINER | MACRO NUTRITION ENTHUSIAST

Lauren is from Fayetteville, NC, where she became known for her athletic talents. She was recruited by Western Carolina University for softball and set numerous records while there. As a college athlete, Lauren gained professional advice in speed and agility, fastpitch and muscle recovery. Lauren also held a 9-year record for most homerooms while at Western!
In 2012, Lauren moved to Anderson, SC, and became a personal trainer and hitting instructor, studying under Mr. USA 1988 for three years. During that time, Lauren competed in the SNBF Natural Bodybuilding competition within the figure category and, as a Novice, won 5th place. Not long after, she took her love for teaching and taught at Barnes Academy as the PE and Music teacher. In 2016, Lauren felt led to go into personal training full time and opened Freedom Fitness.
"I believe that living in fullness includes being healthy physically, mentally, and spiritually. I think that the most difficult and yet, a vital part of changing a person's lifestyle is renewing their mind. I teach them to find and tear down negative thoughts and lies that most people think about themselves every day. Most men and women cannot treat their bodies as temples because they don't believe that they're royalty, but that's exactly who they are!
I desire to see people live in freedom and start a movement where people are no longer content with settling. Where men and women refuse to live in mediocrity because they realize that they are worth so much more."

Raegan McCullough

OWNER OF BEAUTY ROCKS PAGEANTRY COACHING | PAGEANTRY COACH | PERSONAL TRAINER | MACRO NUTRITION ENTHUSIAST

Raegan McCullough is from Iva, SC, where she began training girls for pageantry at 16. Her business, Beauty Rocks, has produced numerous titleholders on state and national levels. Like Lauren, Raegan also has deep roots on the softball field. During High School, she played for a two-time national record-holding team.
Since graduating from Clemson University, where she was named the 100th Annual Homecoming Queen, Raegan became a two-year state finalist at Miss SC USA, won South Carolina's "Best Dress" Award, worked for Anderson County Special Population Recreation, "The Rainbow Gang", and became a certified personal trainer.
"Being a victim of bullying and abuse, my self-esteem was low. My health journey began like many others; I wanted to lose the weight I gained from anxious eating. This journey took a significant turn once I realized the profound correlation between my mental state and my health patterns. It wasn't until I began changing my thoughts and speech that I was free from the love/hate relationship I had with food. I desire to teach others how to combine the power of mental health with physical health so they can live a life more full and confident in whatever situation they may face!"

Our Story

Lauren and Raegan met long before Raegan’s pageant days. In 2010, Lauren had just moved to Anderson, SC, and started giving softball hitting lessons. Raegan played for a nationally ranked softball team and was recommended to hire none other than Lauren to improve her swing. In 2016, they rekindled for Raegan’s pageantry plans. Both Lauren and Raegan had years of dieting and cutting all the carby fun out of life and were finally tired of it. They knew there must be another way to lose weight without restraining certain food groups from the body. Each had tried several different diets but making them an enjoyable lifestyle was the downfall.
Freedom Fitness was created to bring freedom back into fitness and nutrition. Based on personal experience and hundreds of observations, Lauren and Raegan believe that anything without freedom is destined to fail.
“Restraining foods from the body can have crazy effects on our minds. As soon as we tell ourselves that a type of food is out of the picture, our minds continuously taunt us with that very food. We find ourselves craving it so badly that we finally give in and eat it. This tends to lead to self-condemnation and shame… AKA guilt. For some, guilt leads to depression that causes binge eating and gaining excess weight back. Freedom Fitness wants to put an end to it. We desire for you to live in a flexible, sustainable nutrition lifestyle. If you enjoy it, we want to help you sustain it by giving you the best advice and encouragement that we can.
We regularly read articles that keep us updated with new health discoveries and are eager to share! Email us today with your questions and concerns! We can’t wait to help you find your Freedom!”